With summer’s bounty of fresh vegetables and fruits I would like to share one of our most popular savory Flan recipes. You would never believe it by tasting our delicious flans that I have always tried to prepare and serve dishes that are healthier than the average breakfast recipe. Instead of heavy cream we use whole plain yogurt. Instead of high fat cheeses we try to use reduced fat or lower fat cheeses such as Italian blend. This summer recipe features fresh tomatoes and basil, however, a winter variation is also popular.
Basil Tomato Flan
Serves 8
- 1 teaspoon onion powder
- 5 eggs
- 1 cup plain yogurt
- 2 Tablespoons sun dried tomatoes, chopped
In 10″ pie plate or flan plate sprayed with vegetable spray, evenly distribute:
- 1 8oz. package of Italian Blend Cheese.
Pour blended egg mixture over cheeses then lightly sprinkle with Mrs. Dash garlic herbs. Distribute fresh cherry or roma tomato slices and fresh coarsely chopped basil on top.
For our winter variation add:
- 2 oz. Sun-dried tomato basil feta cheese (Mediterranean herb) (Athenos or Trader Joe’s) or plain feta with a sprinkle of Mrs. Dash garlic herb over Italian cheese blend & evenly distributed over cheeses ½ can drained basil , garlic & oregano diced tomatoes. This is still just as delicious!
Bake in a pre heated 350º F oven for 45-60 minutes or until mixture is set.




